Pastor Ed: How To Really Relax

"Confess your sins.  You dont confess to let the Lord the know your sins, He already knows everything.  You confess for you to aknowledge you have become sinful"

Psalm 32:7-9

New International Version (NIV)

⁷ You are my hiding place;
   you will protect me from trouble
   and surround me with songs of deliverance.
 ⁸ I will instruct you and teach you in the way you should go;
   I will counsel you with my loving eye on you.
⁹ Do not be like the horse or the mule,
   which have no understanding
but must be controlled by bit and bridle
   or they will not come to you.

A clean heart is the best spa

Detoxify your heart from anger.

Why is it whenever we talk to psychological therapist, we feel less burden.

Because we open up and confess to the therapist.